Brush teeth diligently. According to dentists, thorough brushing for 3-4 minutes twice a day is better than doing brief brushing three or more times. I guess quantity over quality is also true in this case. Don�t forget to floss.

Avoiding stain-causing food and beverages such as coffee. Smoking is also a no-no as tar is present in cigarettes can also stain the teeth and make gums dark.

Such simple tips, but they do much to having that beauty queen smile!