August 10th, 2010
Categorized under: Weight management

Beauty queen diet

woman with small waistline
fotosearch.com
Here’s a nutritious meal plan guaranteed to let you keep your beauty queen waistline:

For breakfast: two scrambled egg whites, two ounces serving non-instant oatmeal, fresh strawberries.

For lunch: 4-oz fish, fresh green salad with tomatoes, red bell pepper onions, olive oil dressing, grilled salmon.

For dinner: broiled chicken, fresh broccoli, cabbage, garbanzos, beans.

You can snack on moderate servings of nuts.

Avoid if you can, for now, white rice/flour, pancakes, popcorn, potatoes, (especially French fries), corn, peas and carrots as they elevate the blood pressure.

Along with this diet, you should engage in physical activities regularly such as aerobics, cycling, kick boxing, pilates or any activity to keep you mobile everyday.

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